Experience yoga while floating on the crystal clear waters of Honolulu, Hawaii. Standup paddleboard yoga is a unique adventure that combines the physical challenges of practicing yoga on a paddleboard with the majestic beauty of Hawaii’s oceans and shorelines. Classes available for all levels. Small group sizes ensure personalized attention from our highly qualified instructors, allowing each student to work at their own ability level. The SUP yoga classes include many familiar yoga poses adapted to the water. Most of the poses are done seated, kneeling, or lying down, with a few standing poses as well to work on balance and core stability. Free time is incorporated into each class, giving students a chance to try any poses they would like to work on. Classes end with traditional savasana, a meditation experienced lying on the board with the soft rocking of the oceans waves, fingers and toes trailing into the water, and the mind free to relax and let go.
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